A young woman is seeking advice on how to manage her strong sexual desire while she is unable to marry at the moment. She is looking for both scientific and religious guidance.
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1 Answer
Peace be upon you and God's mercy and blessings.
Controlling sexual desire is a sensitive issue in the journey of human development and is one of the fundamental challenges that one must navigate safely. Therefore, one should not despair in this struggle nor allow defeatist thoughts to take over. The goal is clear: these desires must be under the control of the self, and one should not compromise on this matter regardless of the circumstances. God does not waste the reward of those who do good deeds. Generally, since this challenge is faced by most young people, the therapeutic approaches are similar. It is permissible to benefit from what empirical science suggests in this area as long as it does not contradict religious principles. In this regard, it is advised to avoid certain foods that may increase sexual desire, such as spicy foods, fast food, and fatty foods, and instead, focus on consuming fruits and vegetables and increasing water intake. Additionally, engaging in physical exercise can help release sexual energy in a healthy way. It is also important to steer clear of all forms of sexual stimuli, such as discussing sexual matters or watching films and visuals that may activate sexual imagery.
As for the religious guidance regarding your question, we recommend reviewing the following inquiry:
How can I be patient with the delay in marriage?
May you be successful in all good things.