The Importance of Dinner in Islamic Teachings

Question

This Q&A discusses the significance of having dinner according to the teachings of the Ahl al-Bayt, addressing the balance between fasting and nourishment.

Answer 1

Peace be upon you.

The noble Sharia, according to the teachings of the pure and honorable Ahl al-Bayt, emphasizes not to overly concern oneself with food and drink to the extent that eating becomes the sole focus of a person’s life.

For instance, it is said: "Do not kill your hearts with excessive food and drink, for the heart is like a plant that dies if it receives too much water." The Prophet (peace be upon him) stated that hunger is the leader of all actions.

Moreover, the teachings encourage moderation in eating, as the Prophet (peace be upon him) said: "Little food is an act of worship."

There are also benefits associated with eating less, such as: "Less food is more honorable for the soul and better for health," and "He who eats less experiences fewer pains." It is indicated that food should be consumed only when one feels a desire and need for it, as stated in a narration: "Eat when you desire, and stop when you desire."

Thus, we see that the Prophet Muhammad (peace be upon him) would sometimes refrain from food for several days, and this hunger serves as a means for the soul to ascend in its journey towards perfection, without leading to weakness that hinders one from worshiping their Lord.

Now, regarding your question, it can be said:

First possibility: It is true that a person can survive for several days without food, which may bring them closer to their Lord. However, it is preferable to eat at night, as indicated by the narration: "The food of the night is more beneficial than the food of the day."

Second possibility: The dislike of skipping dinner, as mentioned in the teachings of the Ahl al-Bayt, is limited to specific times and not absolute. The actions of the Prophet (peace be upon him) were not applicable during those two days.

For example, it is narrated: "Whoever skips dinner on Saturday and Sunday consecutively will lose strength that will not return to them for forty days."

Third possibility: The narrations regarding skipping dinner may specifically apply to the elderly, as it could lead to their weakness and inability.

As Imam al-Sadiq (peace be upon him) said: "An elderly person should not sleep unless their stomach is full of food, for it is better for their sleep and more pleasant for their taste."

All praise is due to Allah, the Lord of the worlds, and peace and blessings be upon our master Muhammad and his pure family.