Peace and blessings be upon you. The work required from you is in several areas: 1- A spiritual aspect related to turning to God and seeking guidance and success. 2- A psychological aspect related to overcoming any psychological circumstances that may lead the soul to seek temporary pleasures as an escape from overwhelming emotional pain. 3- A cognitive aspect related to organizing thoughts and mental images related to this matter. 4- A physical aspect related to the quality of food and nutrition. 5- An educational aspect related to being in an environment that supports or deters these issues. We have elaborated on these topics in various answers related to your question, so we encourage you to follow those answers for more information on possible solutions to your issue. We also pray for your steadfastness, righteousness, and continued success in all good things. Indeed, He is All-Hearing and Responsive. We recommend reading the following answers: 1- How to Deal with My Strong Desires 2- Question 1543: How Can I Strengthen My Faith in God? May you be successful in all good.